Evidence-based health articles, wellness advice, and tips for healthy living.

5 ways healthy eating will change your life plus 5 diet tips

We all know eating whole, healthy food is important, but trashy food is so deliciously tempting. Here are five ways healthy eating can positively affect your life, along with tips to start eating healthy and how to build habits to keep eating healthy.

5 steps to relieve back pain and correct posture

If you experience back pain, you're not alone. Over 80% of the population will experience back pain at some point in their lives, mostly due to bad posture and exercise habits. If you're looking for more than just temporary relief for your back pain issues, read on.